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Cerritos Cross Country

The Great Cow Run
​September 3rd, 2022 at Artesia High School

The Great Cow Run & the Higashi Roman Memorial Run

The Open race will be both virtual and in person this year!
Great Cow Run Team Sign Up (2022)

VIRTUAL OPTION INFORMATION BELOW
Scroll down for registration information!
Race day registration for open is available!

COW RUN COURSE MAP (Original Course - Knabe)
ENTER YOUR RESULTS (Coming Soon)
Virtual Race Results (COMING SOON)
Live Results (Coming Soon)
Results (Coming Soon)
Race Schedule (Revised - HEAT)

The Great Cow Run 2011 from Jason Watanabe on Vimeo.

Directions to the Starting Area from Cerritos High School


SPONSORS

Be the first for 2022

     The Great Cow Run began in 2006 as the Cerritos Cross Country Invitational. Due to construction at Cerritos Regional Park, the invitational did not race its second annual invitational until 2008. With a new course and a beautifully redesigned park, the Great Cow Run is hosted on beautiful course that runs across a flat grass and cement course that is viewer friendly. In addition, the invitational has grown in order to incorporate the theme of the cow (due to the history of Cerritos formerly known as Dairy Valley), as the lead bikers and runners dress in cow suits and the opportunity for photo ops with these cows is presented throughout the day. In 2011, the Chik-fil-a cow also paid a visit to the course to help promote for their Cerritos store located at the beautifully redesigned Los Cerritos Center. The meet provides a balance of quality team and aims at awarding as many individuals as possible! Join us for our 15th annual invitational on September 3, 2022, which we hope will be as great as an invitational as ever in one of the best cities around!
     In addition, the high school invitational is preceded by the Higashi Roman Memorial Run which is dedicated to a Cerritos High School students and a an alumni who were tragically killed in car accidents in 2007 - Darren Higashi and Regina Nicole Roman. The invitational serves as an open race that individuals of all ages and abilities levels can participate to help support our program and to continue the memory of these two fine individuals. Each school who registers receives a free meet entry (no shirt included) [e-mail entries to wutanabe5@aol.com].

Great Cow Run Links

Team Registration Link

Team Registration Link

Payment/Meet Info

Registration Information Packet

Team Meet Packet

Final Team Packet Info

Register Athletes

Mile Split Registration
Please note that we are charged for every registration. Please be sure to remove any athlete you know will not be participating.

School Participation Waiver

Required Team Waiver

Directions

Artesia High School
12108 Del Amo Blvd
Lakewood, CA 90715

School Checklist 2022

Large School
​Arcadia
​Bell Gardens
​Burroughs (Burbank)
Cerritos
Culver City
Downey
JW North
Kennedy
​Los Alamitos
​Millikan (LB)
Paramount
​San Juan Hills
Tustin

Small Schools
Animo
Aquinas
Artesia
Bassett
Beverly Hills
Edgewood
​Leuzinger
Mayfair
Norwalk
​Palisades Charter
South Hills
South Torrance
Torres (Esteban) 
West Shores
Whitney

Team Awards 2022

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Course Map

Artesia HS Course (REVISED)

Race Schedule

Schedule (Revised - HEAT)

Higashi Roman Memorial Run
Open Registration 

Register (Active.com)

Higashi Roman Memorial Run
Open Registration (Mail)

Open Race Registration (via MAIL)
Spotted Calf Sprint (via MAIL)
You must mail payment or pay on the day of the race if using the Google Form BELOW.
Open Race Registration (Google Form)

Records - Individuals

Team Champions

Medal Design

Picture
2022 Medal By Jason Watanabe
Tail of a Champion

T-Shirt Design

Picture
2022 T-shirt By Jason Watanabe
For more information, e-mail Coach Watanabe at Jason.Watanabe@abcusd.us or wutanabe5@aol.com.