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Cerritos Cross Country

Injury Prevention Videos (Runners World)

Knees: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1352465375&bctid=1138037408

Ankles & Feet: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1352465386&bctid=1137790481

Hips & Thighs: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1352465354&bctid=1138334523

SHins & Calves: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1352464879&bctid=1137792433

Stretching: http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1497991488&bctid=1258472909

No Dumbbell Workouts: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1612732486&bctid=1418509850

Post-run Nutrition: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1497991495&bctid=1184468695

Yoga Exercise for the IT Band

Kinesio Taping

Never Get Hurt Workout

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