• Home
  • The Great Cow Run
    • Higashi-Roman Memorial Run
    • 2009 >
      • Results
      • Media
    • 2010 >
      • FrontPageArchived
      • IDNeeded
    • 2011
    • 2012 >
      • FrontPageArchived12
    • 2013 >
      • FrontPageArchived13
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
  • Docs & Info
    • Calendar & Events
    • Orientation >
      • Varsity
    • School >
      • History >
        • Themes
        • T-Shirts
        • Team Time Records (XC)
        • Hall of Fame (XC)
        • Individual Records by Course (XC)
        • Season Recap
        • Track & Field
      • Athletes >
        • Alumni & Seniors
        • Colleges
        • Adoptions
      • Athletic Clearance Forms
      • Forms
    • Team Activities >
      • Events
    • Schedule & Results >
      • 2011CC
      • 2010CC
      • 2009 >
        • Suburban League Cluster #1
        • Suburban League Cluster #2
        • Suburban League Finals
        • CIF Prelims
      • 2010TF >
        • vs Wilson
        • Downey Relays
        • vs Glenn
        • ABC District
        • California Relays
        • vs Norwalk
        • at La Mirada
        • Mustang Relays
        • Trabuco Invite
        • at Artesia
        • Arcadia Invite
        • at Mayfair
        • Mt. SAC Relays
        • vs Bellflower
        • League Finals
        • CIF Prelims
        • CIF Finals
      • 2011 TF
    • Incoming Athletes
    • Camps & Trips >
      • Mammoth Camp >
        • 2020
        • 2019
        • 2018
        • 2017
        • 2016
        • 2015
        • 2014
        • 2013
        • 2012
        • 2011
        • 2010
      • isoCAMP >
        • 2010
      • Oregon >
        • 2019
        • 2017
        • 2015
        • 2013
        • 2011
      • Hawaii >
        • 2016
        • 2014
        • 2012
        • 2010
      • Clovis
    • Banquet >
      • Sign Up Form
      • Senior Wills
      • Captain's Messages
      • Leave a Message to a Senior
    • Post/Pre-Season Events >
      • Junior Olympics >
        • Forms
  • Media
    • Newsletters >
      • 2022-2023
      • 2021-2022
      • 2020-2021
      • 2019-2020
      • 2018-2019
      • 2017-2018
      • 2016-2017
      • 2015-2016
      • 2014-2015
      • 2013-2014
      • 2012-2013
      • 2011-2012
      • 2010-2011
      • 2009-2010
    • Photo Album >
      • 2009-2010 >
        • Oregon
      • 2010-2011
    • Running University >
      • Health & Nutrition
      • Injury Prevention
      • Strength Training
      • Race Strategies
      • Planning & Mapping
  • Links
  • Track&Field
    • Schedule
    • Staff/Captains
    • Newsletter/Events
    • Banquet
  • News Flashes
Cerritos Cross Country

The Great Cow Run & the Higashi Roman Memorial Run


Results (Last Updated 9/12/10 at 1:30pm)

greatcowrun10.txt
File Size: 154 kb
File Type: txt
Download File

Top Individuals By Grade/Overall by Nate Bershtel

topindividualsgradeoverall.xls
File Size: 53 kb
File Type: xls
Download File

Link to Photo Album (Coming Soon)

Donate to Cerritos Cross Country

Donations will go towards team supplies and assisting athletes who are in need of financial assistance. Individuals who donate will receive a letter acknowledging their donation to the team.
Thanks to all of our current sponsors!


NOTE - THE GREAT COW RUN HIGH SCHOOL INVITATIONAL IS NOW FULL! WE WILL NO LONGER BE ACCEPTING TEAMS INTO OUR MEET AS WE HAVE MET OUR CAP WHICH ALLOWS US TO RUN AN EFFICIENT MEET. INDIVIDUALS (NON-HS XCERS) MAY SIGN UP FOR OUR OPEN RACE STILL - THE HIGASHI ROMAN MEMORIAL RUN!
     The Great Cow Run began in 2006 as the Cerritos Cross Country Invitational. Due to construction at Cerritos Regional Park, the invitational did not race its second annual invitational until 2008. With a new course and a beautifully redesigned park, the Great Cow Run is hosted on beautiful course that runs across a flat grass and cement course that is viewer friendly. In addition, the invitational has grown in order to incorporate the theme of the cow (due to the history of Cerritos formerly known as Dairy Valley), as the lead bikers and runners dress in cow suits and the opportunity for photo ops with these cows is presented throughout the day. In 2009, the Chik-fil-a cow also paid a visit to the course to help promote for their Cerritos store located at the beautifully redesigned Los Cerritos Center. The meet provides a balance of quality team and aims at awarding as many individuals as possible! Join us for our fourth annual invitational on September 11, 2010, which we hope will be as great as an invitational as ever in one of the best cities around!
     In addition, the high school invitational is preceded by the Higashi Roman Memorial Run which is dedicated to a Cerritos High School students and a an alumni who were tragically killed in car accidents in 2007. The invitational serves as an open race that individuals of all ages and abilities levels can participate to help support our program and to continue the memory of these two fine individuals. Each school who registers receives a free meet entry (no shirt included) [e-mail entries to wutanabe5@aol.com].

Great Cow Run Links

Great Cow Run 2010 Information
Meet Manager Note - In order to run a successful meet, we normally limit our field size to approximately twenty teams or 1500 athletes. Please register early in order to ensure your entry!

Team Registration Packet

registrationf.pdf
File Size: 594 kb
File Type: pdf
Download File

Roster Form (Excel)

roster.xls
File Size: 1455 kb
File Type: xls
Download File

School Participation Waiver

school_participation_waiver.doc
File Size: 706 kb
File Type: doc
Download File

School Checklist

Updated on 9/7/10 at 11:20pm

Artesia (R)(CE)
Cajon (R)
Calvary Chapel Downey
Cerritos (CK)(R)(PW)(CRE)
Downey (R-FORMAT ERRORS)
Hesperia (CK)(R)
Huntington Beach (R)
Kennedy (R)
Lakewood (Boys) (R)
Long Beach Milikan (Boys) (R)
Long Beach Poly (R)
Los Alamitos (CK) (R)
Loyola (Boys) (R)
Marina (R) (CE)
Martin Luther King (Riverside) (R)(PW)
Mayfair (R)
Miguel Contreras (R)
Oak Hills
Ramon Convent (Girls) (R)
Redlands Citrus Valley (R) (CE)
Redondo Union (R)
Rosary (Girls)
Rosemead (R)
Saugus (R)
South Torrance (R)
St. Joseph's (Girls) (R)
Torrance (R)
Whitney (R)
Yorba Linda (R)

(R) = Roster (Due 9/7)
(PW) = Participation Waiver
(CK) = Check/Payment
(CRE) = Cow Run Entry

Team Awards

Picture
Picture
Picture
Picture
Picture

Course Map

coursemap.pdf
File Size: 4889 kb
File Type: pdf
Download File

Race Schedule

raceschedule.pdf
File Size: 44 kb
File Type: pdf
Download File

Higashi Roman Memorial Run
Open Registration (Active)

Register at Active.com

Higashi Roman Memorial Run
Open Registration (Mail)

registrationed9110.pdf
File Size: 1548 kb
File Type: pdf
Download File

Records - Individuals

top5.pdf
File Size: 12 kb
File Type: pdf
Download File

Team Champions

teamchampions.pdf
File Size: 12 kb
File Type: pdf
Download File

Medal Design

Picture
By Jason Watanabe

T-Shirt Design

Picture
By Melody Chern (Alumni C/O 2009)
For more information, e-mail Coach Watanabe at Jason.Watanabe@abcusd.us or wutanabe5@aol.com.