| laco2012results.docx |
| laco2012cerritosresults.docx |
| lacofieldschedule2012.pdf |
| lacotrackschedule2012.pdf |
| lacomeetprogram2012.pdf |
The meet will be held at Warren HS (8141 De Palma Street, Downey, CA 90241) in Downey! You will need your own ride to the meet! I will be leaving for the meet at 7am and returning at about 4pm. Please arrive at least 90 minutes before your race! All spectators will incur an entry fee! Please be sure to scratch if YOU signed up or you will incur the $6 entry fee/event. If I signed you up, that does not apply, however, please let me know if you cannot attend!
| irvine12cerritosentries.pdf |
Your entries with heat numbers! Please arrive to Irvine High School (4321 Walnut Ave Irvine, CA 92604) at least 90 minutes before your race. Park on the side parking lot by passing the school and turning right on the small street that runs along the school. Call or text 562-397-0867 when you arrive, since they usually require wristbands! My car will now be leaving at 6:20am from the 183rd lot. Please confirm if you need a ride so I can see if I have enough room!
| bonfire_sm.jpg |
| trabuco12finalentryconfirmation.pdf |
TRABUCO!!!
FRIDAY BUS - RELEASE 1:30P, DEPART 2:00P, RETURN 12A
SATURDAY BUS - DEPART 7:30A, RETURN 6:30P
| entrylistu32512a130pwo.pdf |
| trabuco12schedule.pdf |
| calrelays12infoed1.pdf |
| calrelaysschedule12.pdf |
NOTE - SIGNS UPS FOR CALIFORNIA RELAYS ENDS FRIDAY (3/16) SEE SCHEDULE BELOW. MEET IS ON 3/23-24.
| downeyrelays12schedule.pdf |
| downeyabc.pdf |
NOTE - BUS FOR MEET VS ARTESIA (3/8) DEPARTS AT 1:30PM. RELEASE AT 1:00PM. YOU MUST WEAR CERRITOS TRACK GEAR WHEN YOU DEPART.
| district12.pdf |
| blackgoldmeet2012.pdf |
Training Schedule
All practices start at 3pm sharp at the track unless otherwise noted.
Sprints
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Distance
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Jumps
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Vault
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Throws
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Season Competition Schedule
03/01 - Black & Gold Meet (Inter-Squad Dual Meet)
03/03 - Downey Relays [BUS (Optional)]
03/08 - Artesia @ Cerritos, 2:45pm
03/10 - ABC District Championships (Meet at Site - NO BUS)
03/15 - Norwalk @ Cerritos, 2:45pm
03/22 - Cerritos BYE
03/23 - California Relays (Cerritos College - Meet at Site - NO BUS)
03/24 - California Relays (Cerritos College - Meet at Site - NO BUS)
03/29 - Bellflower @ Cerritos, 2:45pm
03/30 - Trabuco Hills Distance Carnival [Bus (Mandatory w/exceptions)]
03/31 - Trabuco Hills Invitational [Bus (Mandatory w/exceptions)]
04/05 - John Glenn @ Cerritos, 2:45pm
04/06 - Arcardia Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/07 - Arcadia Invitational (QUALIFIERS ONLY)/Irvine HS Distance Carnival (Meet at Site - NO BUS)
04/14 - LA County Championships (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/19 - Cerritos @ Mayfair, 2:45pm [Bus (Mandatory)]
04/20 - Mt. SAC Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/21 - Mt. SAC Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/26 - Cerritos @ La Mirada, 2:45pm [Bus (Mandatory)]
05/01 - Suburban League Prelims [Bus (Mandatory w/exceptions)]
05/04 - Suburban League Finals [Bus (Mandatory w/exceptions)]
05/12 - CIF Preliminaries
05/19 - CIF Finals
05/25 - Masters
06/01 - CIF State Preliminaries
06/02 - CIF State FInals
03/03 - Downey Relays [BUS (Optional)]
03/08 - Artesia @ Cerritos, 2:45pm
03/10 - ABC District Championships (Meet at Site - NO BUS)
03/15 - Norwalk @ Cerritos, 2:45pm
03/22 - Cerritos BYE
03/23 - California Relays (Cerritos College - Meet at Site - NO BUS)
03/24 - California Relays (Cerritos College - Meet at Site - NO BUS)
03/29 - Bellflower @ Cerritos, 2:45pm
03/30 - Trabuco Hills Distance Carnival [Bus (Mandatory w/exceptions)]
03/31 - Trabuco Hills Invitational [Bus (Mandatory w/exceptions)]
04/05 - John Glenn @ Cerritos, 2:45pm
04/06 - Arcardia Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/07 - Arcadia Invitational (QUALIFIERS ONLY)/Irvine HS Distance Carnival (Meet at Site - NO BUS)
04/14 - LA County Championships (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/19 - Cerritos @ Mayfair, 2:45pm [Bus (Mandatory)]
04/20 - Mt. SAC Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/21 - Mt. SAC Invitational (QUALIFIERS ONLY) (Meet at Site - NO BUS)
04/26 - Cerritos @ La Mirada, 2:45pm [Bus (Mandatory)]
05/01 - Suburban League Prelims [Bus (Mandatory w/exceptions)]
05/04 - Suburban League Finals [Bus (Mandatory w/exceptions)]
05/12 - CIF Preliminaries
05/19 - CIF Finals
05/25 - Masters
06/01 - CIF State Preliminaries
06/02 - CIF State FInals
