Calendar & Events
| gahr.pdf |
PRACTICE MONDAY THROUGH FRIDAY AT 6:15AM, VARSITY/OPTIONAL PRACTICES (SIGN-UPS ONLY) ON TUESDAY/THURSDAY AT 4:45PM AND SATURDAY AT 7AM.
UPCOMING EVENTS
FRIDAY 9/28/12 - POTLUCK AT THE NISHIBAYASHI'S | DIRECTIONS | 6P-9P
SATURDAY 9/29/12 - BREA INVITATIONAL | INFO | DIRECTIONS | COURSE MAP | RESULTS
TUESDAY 10/2/12 - PICTURE DAY AT THE CERRITOS HS TRACK, 3PM (BRING JERSEY & SHIRT)
WEDNESDAY 10/3/12 - NON-LEAGUE DUAL | CERRITOS HS | RESULTS
NEW DATE - SATURDAY 10/6/12 - WARREN INVITATIONAL | DIRECTIONS | RESULTS
CANCELED - SATURDAY 10/6/12 - CENTRAL PARK INVITATIONAL (HB) | DIRECTIONS | RESULTS
TUESDAY 10/11/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
THURSDAY 10/11/12 - SUBURBAN LEAGUE #2 (CERR) | DIRECTIONS | RESULTS
SATURDAY 10/13/12 - OPEN (MEET TBA) | DIRECTIONS | RESULTS
FRIDAY 10/19/12 - MT. SAC INVITATIONAL | DIRECTIONS | RESULTS
TUESDAY 10/30/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
THURSDAY 11/1/12 - LEAGUE CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 11/10/12 - CIF PRELIMINARIES | DIRECTIONS | RESULTS
SUNDAY 11/11/12 - USATF ASSOCIATION 33 | INFO | DIRECTIONS | RESULTS
SATURDAY 11/17/12 - CIF FINALS | DIRECTIONS | RESULTS
SUNDAY 11/18/12 - USATF REGION 15 | INFO | DIRECTIONS | RESULTS
THURSDAY 11/22/12 - TURKEY TROT | INFO/REGISTRATION | DIRECTIONS | RESULTS
SATURDAY 11/24/12 - STATE CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 12/1/12 - FOOTLOCKER CHAMPIONSHIPS | INFO | DIRECTIONS | RESULTS
FRI-SUN 12/7-9/12 - NATIONAL JO CHAMPIONSHIPS | INFO | DIRECTIONS | RESULTS
TUESDAY 12/11/12 - BANQUET | INFO | CERRITOS SHERATON | DIRECTIONS (TENTATIVE)
PAST EVENTS
THURSDAY 9/27/12 - SUBURBAN LEAGUE #1 (LM) | DIRECTIONS | RESULTS
TUESDAY 9/25/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
MONDAY 9/24/12 - FINAL ROSTER DETERMINED
SATURDAY 9/22/12 - SUNNY HILLS INVITATIONAL | INFO | DIRECTIONS | RESULTS
THU-MON 9/13-17/12 - IOLANI INVITATIONAL (HI) | INFORMATION | RACE DIRECTIONS | RESULTS
(ATHLETES ATTENDING THE IOLANI INVITATIONAL HAVE QUALIFIED OR BEEN SELECTED BASED ON A NUMBER OF FACTORS. ATHLETES ARE NOT NEGATIVELY OR POSITIVELY IMPACTED BASED ON ATTENDING THIS MEET.)
WEDNESDAY 9/12/12 - ABC DISTRICT CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 9/8/12 - THE GREAT COW RUN | FLIER | DIRECTIONS | INFORMATION | RESULTS
FRIDAY 9/7/12 - XC SUPPORT NIGHT - CERRITOS VS GAHR FOOTBALL GAME, 7PM (GAHR)
FRIDAY 9/7/12 - THE GREAT COW RUN SETUP (SIGN UP WITH COACH WATANABE), 5PM
TUESDAY 9/4/12 - JOHN'S INCREDIBLE PIZZA FUNDRAISER | FLIER
TUESDAY 9/4/12 - SCHOOL LIBRARY TEXTBOOK SETUP, 1PM - 3PM
MONDAY 9/3/12 - LABOR DAY MORNING PRACTICE, 7AM - CERRITOS REGIONAL PARK
FRIDAY 8/31/12 - BONFIRE, 12PM (NO PRACTICE)
THURSDAY 8/30/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
MONDAY 8/27/12 - AFTERNOON PRACTICES BEGIN, 3PM
SATURDAY 8/25/12 - PALOS VERDES LONG RUNSATURDAY
TUESDAY 8/21/12 - CASTLEWOOD TRAIL | DIRECTIONS
WEDNESDAY 8/22/12 - 40-MILE BIKE CLUB | FLIER | WAIVER |
8/18/12 - KEVIN COOK SPIRIT RUN | FLIER | DIRECTIONS | RESULTS
(DOWNLOAD FLIER AND FILL OUT - ATHLETES $12, SIBLINGS UNDER 18 $15, ADULTS $20)
(BRING FLIER TO SCHOOL WITH MONEY BY AUGUST 3, 2012)WEDNESDAY, 8/15/12 - IOLANI MEETINGTHURSDAY 8/16/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
SUNDAY 8/6/12 - MAMMOTH CAMP DEPARTURE | INFORMATION
SATURDAY 8/5/12 - MAMMOTH RENTAL DRIVERS PICK UP, 7PM | DIRECTIONS
SATURDAY 8/4/12 - CERRITOS REGIONAL PARK | DIRECTIONS
FRIDAY 8/3/12 - TEAM BREAKFAST, 9:30AM | CARROWS
THURSDAY 8/2/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
WEDNESDAY 8/1/12 - DEADLINE TO SUBMIT KEVIN COOK REGISTRATION WITH TEAM!!!!
TUESDAY 7/31/12 - LA MIRADA PARK | DIRECTIONS
THURSDAY 7/26/12 - NO AFTERNOON PRACTICE
WEDNESDAY 7/25/12 - CXC PIZZA BOWL, 1PM | FLIER | DIRECTIONS
TUESDAY 7/24/12 - CASTLEWOOD TRAIL | DIRECTIONS
SATURDAY 7/28/12 - SIGNAL HILL, 7AM | DIRECTIONS
SATURDAY 7/22/12 - JAPANESE OBON FESTIVAL, 4PM | DIRECTIONS
SATURDAY 7/21/12 - GLAVINICH HILL, 7AM | DIRECTIONS
FRIDAY 7/20/12 - FOOTSOCCER [BOYS WEAR RED, GIRLS WEAR COLORS/BRIGHT COLORS]
THURSDAY 7/19/12 - LA MIRADA PARK | DIRECTIONS
WEDNESDAY 7/18/12 - ROADRUNNERS TRIP, 9:30AM | DIRECTIONS
TUESDAY 7/17/12 - IRVINE TEMPO | DIRECTIONS
SATURDAY 7/12/12 - CLARK PARK | DIRECTIONS
FRIDAY 7/11/12 - TIME TRIAL | RESULTS
THURSDAY 7/10/12 - CENTRAL PARK (HB) | DIRECTIONS
WEDNESDAY 7/9/12 - SCAVENGER HUNT
TUESDAY 7/8/12 - CASTLEWOOD TRAIL | DIRECTIONS
TUESDAY 7/8/12 - SAT CLASS WEEK 1, DAY 1, 10AM, ROOM 315 | INFORMATION
MONDAY 7/9/12 - ROADRUNNERS TRIP, 9:30AM | DIRECTIONS
SATURDAY 7/7/12 - BOLSA CHICA BEACH RUN | DIRECTIONS
FRIDAY 7/6/12 - CROSS COUNTRY BONFIRE - INFORMATION FLIER
FRIDAY 7/6/12 - BLOB TAG
WEDNESDAY 7/4/12 - LA PALMA RUN FOR FUN | DIRECTIONS | RESULTS
MONDAY 7/2/12 - FIRST DAY OF PRACTICE | READ ORIENTATION MATERIAL
UPCOMING EVENTS
FRIDAY 9/28/12 - POTLUCK AT THE NISHIBAYASHI'S | DIRECTIONS | 6P-9P
SATURDAY 9/29/12 - BREA INVITATIONAL | INFO | DIRECTIONS | COURSE MAP | RESULTS
TUESDAY 10/2/12 - PICTURE DAY AT THE CERRITOS HS TRACK, 3PM (BRING JERSEY & SHIRT)
WEDNESDAY 10/3/12 - NON-LEAGUE DUAL | CERRITOS HS | RESULTS
NEW DATE - SATURDAY 10/6/12 - WARREN INVITATIONAL | DIRECTIONS | RESULTS
CANCELED - SATURDAY 10/6/12 - CENTRAL PARK INVITATIONAL (HB) | DIRECTIONS | RESULTS
TUESDAY 10/11/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
THURSDAY 10/11/12 - SUBURBAN LEAGUE #2 (CERR) | DIRECTIONS | RESULTS
SATURDAY 10/13/12 - OPEN (MEET TBA) | DIRECTIONS | RESULTS
FRIDAY 10/19/12 - MT. SAC INVITATIONAL | DIRECTIONS | RESULTS
TUESDAY 10/30/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
THURSDAY 11/1/12 - LEAGUE CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 11/10/12 - CIF PRELIMINARIES | DIRECTIONS | RESULTS
SUNDAY 11/11/12 - USATF ASSOCIATION 33 | INFO | DIRECTIONS | RESULTS
SATURDAY 11/17/12 - CIF FINALS | DIRECTIONS | RESULTS
SUNDAY 11/18/12 - USATF REGION 15 | INFO | DIRECTIONS | RESULTS
THURSDAY 11/22/12 - TURKEY TROT | INFO/REGISTRATION | DIRECTIONS | RESULTS
SATURDAY 11/24/12 - STATE CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 12/1/12 - FOOTLOCKER CHAMPIONSHIPS | INFO | DIRECTIONS | RESULTS
FRI-SUN 12/7-9/12 - NATIONAL JO CHAMPIONSHIPS | INFO | DIRECTIONS | RESULTS
TUESDAY 12/11/12 - BANQUET | INFO | CERRITOS SHERATON | DIRECTIONS (TENTATIVE)
PAST EVENTS
THURSDAY 9/27/12 - SUBURBAN LEAGUE #1 (LM) | DIRECTIONS | RESULTS
TUESDAY 9/25/12 - ICE BATHS | BRING TOWELS/CHANGE OF CLOTHES!
MONDAY 9/24/12 - FINAL ROSTER DETERMINED
SATURDAY 9/22/12 - SUNNY HILLS INVITATIONAL | INFO | DIRECTIONS | RESULTS
THU-MON 9/13-17/12 - IOLANI INVITATIONAL (HI) | INFORMATION | RACE DIRECTIONS | RESULTS
(ATHLETES ATTENDING THE IOLANI INVITATIONAL HAVE QUALIFIED OR BEEN SELECTED BASED ON A NUMBER OF FACTORS. ATHLETES ARE NOT NEGATIVELY OR POSITIVELY IMPACTED BASED ON ATTENDING THIS MEET.)
WEDNESDAY 9/12/12 - ABC DISTRICT CHAMPIONSHIPS | DIRECTIONS | RESULTS
SATURDAY 9/8/12 - THE GREAT COW RUN | FLIER | DIRECTIONS | INFORMATION | RESULTS
FRIDAY 9/7/12 - XC SUPPORT NIGHT - CERRITOS VS GAHR FOOTBALL GAME, 7PM (GAHR)
FRIDAY 9/7/12 - THE GREAT COW RUN SETUP (SIGN UP WITH COACH WATANABE), 5PM
TUESDAY 9/4/12 - JOHN'S INCREDIBLE PIZZA FUNDRAISER | FLIER
TUESDAY 9/4/12 - SCHOOL LIBRARY TEXTBOOK SETUP, 1PM - 3PM
MONDAY 9/3/12 - LABOR DAY MORNING PRACTICE, 7AM - CERRITOS REGIONAL PARK
FRIDAY 8/31/12 - BONFIRE, 12PM (NO PRACTICE)
THURSDAY 8/30/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
MONDAY 8/27/12 - AFTERNOON PRACTICES BEGIN, 3PM
SATURDAY 8/25/12 - PALOS VERDES LONG RUNSATURDAY
TUESDAY 8/21/12 - CASTLEWOOD TRAIL | DIRECTIONS
WEDNESDAY 8/22/12 - 40-MILE BIKE CLUB | FLIER | WAIVER |
8/18/12 - KEVIN COOK SPIRIT RUN | FLIER | DIRECTIONS | RESULTS
(DOWNLOAD FLIER AND FILL OUT - ATHLETES $12, SIBLINGS UNDER 18 $15, ADULTS $20)
(BRING FLIER TO SCHOOL WITH MONEY BY AUGUST 3, 2012)WEDNESDAY, 8/15/12 - IOLANI MEETINGTHURSDAY 8/16/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
SUNDAY 8/6/12 - MAMMOTH CAMP DEPARTURE | INFORMATION
SATURDAY 8/5/12 - MAMMOTH RENTAL DRIVERS PICK UP, 7PM | DIRECTIONS
SATURDAY 8/4/12 - CERRITOS REGIONAL PARK | DIRECTIONS
FRIDAY 8/3/12 - TEAM BREAKFAST, 9:30AM | CARROWS
THURSDAY 8/2/12 - GAHR TWO MILE SERIES | FLIER | DIRECTIONS | RESULTS
WEDNESDAY 8/1/12 - DEADLINE TO SUBMIT KEVIN COOK REGISTRATION WITH TEAM!!!!
TUESDAY 7/31/12 - LA MIRADA PARK | DIRECTIONS
THURSDAY 7/26/12 - NO AFTERNOON PRACTICE
WEDNESDAY 7/25/12 - CXC PIZZA BOWL, 1PM | FLIER | DIRECTIONS
TUESDAY 7/24/12 - CASTLEWOOD TRAIL | DIRECTIONS
SATURDAY 7/28/12 - SIGNAL HILL, 7AM | DIRECTIONS
SATURDAY 7/22/12 - JAPANESE OBON FESTIVAL, 4PM | DIRECTIONS
SATURDAY 7/21/12 - GLAVINICH HILL, 7AM | DIRECTIONS
FRIDAY 7/20/12 - FOOTSOCCER [BOYS WEAR RED, GIRLS WEAR COLORS/BRIGHT COLORS]
THURSDAY 7/19/12 - LA MIRADA PARK | DIRECTIONS
WEDNESDAY 7/18/12 - ROADRUNNERS TRIP, 9:30AM | DIRECTIONS
TUESDAY 7/17/12 - IRVINE TEMPO | DIRECTIONS
SATURDAY 7/12/12 - CLARK PARK | DIRECTIONS
FRIDAY 7/11/12 - TIME TRIAL | RESULTS
THURSDAY 7/10/12 - CENTRAL PARK (HB) | DIRECTIONS
WEDNESDAY 7/9/12 - SCAVENGER HUNT
TUESDAY 7/8/12 - CASTLEWOOD TRAIL | DIRECTIONS
TUESDAY 7/8/12 - SAT CLASS WEEK 1, DAY 1, 10AM, ROOM 315 | INFORMATION
MONDAY 7/9/12 - ROADRUNNERS TRIP, 9:30AM | DIRECTIONS
SATURDAY 7/7/12 - BOLSA CHICA BEACH RUN | DIRECTIONS
FRIDAY 7/6/12 - CROSS COUNTRY BONFIRE - INFORMATION FLIER
FRIDAY 7/6/12 - BLOB TAG
WEDNESDAY 7/4/12 - LA PALMA RUN FOR FUN | DIRECTIONS | RESULTS
MONDAY 7/2/12 - FIRST DAY OF PRACTICE | READ ORIENTATION MATERIAL
Time Trial Results (7/13/12)
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| 40-mile_bike_ride_waiver.pdf |
| 40-mile_bike_ride.pdf |
Bonfire - July 6 (FRI)
Athletes will sign up with Coach Watanabe at practice for the summer kickoff bonfire at Bolsa Chica! Athletes must provide their own rides to the beach. You may come and go at any time you wish. Plan on varying weather.
If you sign up for drinks, you must bring individual bottled or canned drinks and SHOULD NOT BE sodas/caffeinated drinks! PLEASE SIGN UP FOR AN ITEM WITH COACH WATANABE! If you do not sign up, please bring a main dish. DO NOT SIMPLY BRING CHIPS WITHOUT SIGNING UP! Please bring between 10 and 15 dollars worth of an item! |
ROUTE NOTES!
The Bolsa Chica exit might be closed! If it is, you can also take the Valley View exit. Make a right off the exit and an immediate left onto Valley View. Valley View becomes Bolsa Chica. They also may have an alternate exit for Bolsa Chica off the 405. |
